Secret!! -SEE HOW DRINKING WATER BEFORE MEAL CAN HELP YOU LOSE WEIGHT( GIGUPDATES) » GigUpdates_ Media
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Secret!! -SEE HOW DRINKING WATER BEFORE MEAL CAN HELP YOU LOSE WEIGHT( GIGUPDATES)

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Drinking Water Before Meals Can Reduce Appetite

Some people claim that drinking water before a meal reduces appetite.


There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults (11).

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Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period (4, 11).

In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water (4).


Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13% (12).

Although this may be very beneficial for middle-aged and older people, studies of younger individuals have not shown the same impressive reduction in calorie intake


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